Ingredients
– 1 pound chicken tenders
– 1 cup breadcrumbs (preferably panko for extra crispiness)
– ½ cup grated Parmesan cheese
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– ½ teaspoon Italian seasoning
– 1 teaspoon salt
– ½ teaspoon black pepper
– 2 large eggs
– Olive oil spray or cooking spray
Instructions
Creating Oven-Baked Crispy Parmesan Chicken Tenders is simple when you follow these steps:
1. Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easier cleanup.
2. Prepare Breading Mixture: In a bowl, combine breadcrumbs, grated Parmesan cheese, garlic powder, paprika, Italian seasoning, salt, and pepper. Mix well.
3. Prepare Egg Wash: In another bowl, beat the eggs until well mixed.
4. Coat Chicken: Dip each chicken tender first into the egg wash, allowing any excess to drip off, then coat it in the breadcrumb mixture. Ensure each piece is fully covered, pressing lightly to adhere.
5. Place on Baking Sheet: Arrange the breaded chicken tenders on the prepared baking sheet in a single layer. Avoid crowding for even cooking.
6. Spray with Oil: Lightly spray the tops of the tenders with olive oil to help achieve a golden brown color.
7. Bake: Bake in the preheated oven for 25-30 minutes or until tenders are golden brown and fully cooked. They should reach an internal temperature of 165°F (75°C).
8. Cool & Serve: Once baked, allow the chicken tenders to cool for a few minutes before serving to retain their crispiness.
Following these steps will ensure you achieve deliciously crispy and mouthwatering chicken tenders.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 10g
- Protein: 30g