Ingredients
– 1 pound boneless, skinless chicken breasts, cubed
– 1 cup bell peppers, chopped (any color)
– 1 cup pineapple chunks (fresh or canned)
– 1 onion, chopped
– 2 cloves garlic, minced
– 1/2 cup brown sugar
– 1/2 cup apple cider vinegar
– 1/4 cup ketchup
– 1 tablespoon soy sauce
– 1 tablespoon cornstarch
– 1 tablespoon water
– Salt and pepper to taste
– Cooked rice, for serving (optional)
Instructions
Creating Baked Sweet and Sour Chicken is simple if you follow these clear steps:
1. Preheat Oven: Preheat your oven to 400°F (200°C).
2. Prepare Chicken: In a large bowl, season the cubed chicken with salt and pepper.
3. Mix Sauce: In a separate bowl, whisk together the brown sugar, apple cider vinegar, ketchup, soy sauce, and cornstarch mixed with water until well combined.
4. Combine Ingredients: Add the chopped bell peppers, onion, and garlic to the chicken, mixing well.
5. Add Sauce: Pour the sweet and sour sauce over the chicken and vegetables, stirring to coat everything evenly.
6. Bake: Transfer the mixture to a baking dish and bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and tender.
7. Serve: Remove from the oven and let it cool for a couple of minutes before serving.
These straightforward steps will guide you through making this incredible dish effortlessly.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4
- Calories: 300 kcal
- Fat: 8g
- Protein: 25g