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Flavorful Cajun Chicken with Sweet Bell Peppers: The Incredible 7-Ingredient Recipe


  • Author: Chef Barbara
  • Total Time: 35 minutes

Ingredients

– 4 boneless, skinless chicken breasts
– 1 tablespoon Cajun seasoning
– 1 tablespoon olive oil
– 2 medium sweet bell peppers (red, yellow, or green)
– 1 medium onion
– 2 cloves garlic, minced
– Salt and pepper to taste


Instructions

Creating Flavorful Cajun Chicken with Sweet Bell Peppers is straightforward. Follow these steps to ensure a delicious meal:

1. Prepare Ingredients: Start by washing and slicing the bell peppers and onion into strips. Mince the garlic and set aside.
2. Marinate the Chicken: In a bowl, combine the chicken breasts with Cajun seasoning, olive oil, salt, and pepper. Ensure the chicken is well-coated. Let it marinate for at least 15 minutes for enhanced flavor.
3. Heat the Pan: In a large skillet, heat over medium-high heat and add a little more oil if necessary.
4. Cook the Chicken: Add the marinated chicken breasts to the skillet. Cook each side for about 6-7 minutes or until golden brown and cooked through. The internal temperature should reach 165°F (74°C).
5. Remove Chicken: Once cooked, remove the chicken from the skillet and let it rest on a cutting board for a few minutes.
6. Sauté Vegetables: In the same skillet, add the sliced onion, bell peppers, and minced garlic. Sauté for about 5-7 minutes until the peppers are tender and the onions are translucent.
7. Combine: Slice the cooked chicken into strips and return it to the skillet with the vegetables. Toss everything together in the skillet for another minute or two to blend the flavors.
8. Serve: Once heated and combined, remove from heat and prepare to plate.

These steps ensure that every aspect of Flavorful Cajun Chicken with Sweet Bell Peppers is cooked perfectly, resulting in a delicious dish you’ll be proud to present.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 18g
  • Protein: 32g