Ingredients
– 2 cups jasmine rice
– 1 pound boneless, skinless chicken breasts, diced
– 1 can (20 ounces) pineapple chunks in juice, drained
– 1 cup bell peppers, diced (red, yellow, or green)
– 1 cup onion, chopped
– 3 cloves garlic, minced
– 2 tablespoons soy sauce
– 1 tablespoon olive oil
– 1 teaspoon ground ginger
– 1 teaspoon black pepper
– 1/2 teaspoon salt
– 1/2 teaspoon red pepper flakes (optional)
– 2 green onions, sliced (for garnish)
– Fresh cilantro (for garnish, optional)
Instructions
Creating Sweet and Savory Pineapple Chicken and Rice is a breeze if you follow these simple steps:
1. Prepare the Rice: Rinse the jasmine rice under cold water until the water runs clear. Cook the rice according to package instructions, then set it aside.
2. Sauté the Chicken: In a large skillet or pot, heat the olive oil over medium-high heat. Add the diced chicken and season with salt, pepper, and ground ginger. Cook until the chicken is browned and cooked through, about 5-7 minutes.
3. Add Vegetables: Add the chopped onion, bell peppers, and minced garlic to the skillet. Sauté for an additional 3-4 minutes until the vegetables are tender.
4. Incorporate Pineapple: Stir in the drained pineapple chunks and soy sauce. Cook for another 2-3 minutes to heat through and allow the flavors to meld.
5. Combine with Rice: Add the cooked jasmine rice to the skillet, stirring well to combine all ingredients. If desired, add red pepper flakes for a spicy kick.
6. Simmer: Reduce the heat to low, cover the skillet, and let it simmer for 5-10 minutes, allowing the flavors to blend.
7. Garnish: Remove from heat and sprinkle sliced green onions and fresh cilantro on top for a burst of freshness.
8. Serve: Serve immediately and enjoy the delightful flavors of Sweet and Savory Pineapple Chicken and Rice.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 10g
- Protein: 25g