Ingredients
– 2 lbs boneless, skinless chicken thighs or breasts
– 1 cup pineapple chunks (fresh or canned, drained)
– 1 cup bell pepper, sliced (red or yellow for sweetness)
– 1 medium onion, chopped
– 1/2 cup soy sauce
– 1/2 cup brown sugar
– 1/4 cup ketchup
– 2 tbsp rice vinegar
– 2 cloves garlic, minced
– 1 tsp ground ginger
– 1/2 tsp red pepper flakes (optional)
– Salt and pepper to taste
– Cooked rice or quinoa, for serving
– Fresh cilantro or green onions for garnish (optional)
Instructions
Creating Sweet Hawaiian Crockpot Chicken is straightforward. Follow these simple steps:
1. Prepare the Chicken: If necessary, trim the excess fat from the chicken and cut into bite-sized pieces. Place the chicken in the crockpot.
2. Add Veggies: Add the pineapple chunks, sliced bell pepper, and chopped onion over the chicken.
3. Mix Sauce: In a medium mixing bowl, combine the soy sauce, brown sugar, ketchup, rice vinegar, garlic, ginger, and red pepper flakes (if using). Stir well to combine all ingredients.
4. Combine in Crockpot: Pour the sauce mixture over the chicken and vegetables in the crockpot. Ensure everything is evenly coated.
5. Set the Cooker: Cover and set the crockpot to cook on low for 4-6 hours or high for 2-3 hours.
6. Check for Doneness: When the chicken is cooked through (internal temperature should reach 165°F), remove it from the crockpot and shred it if desired.
7. Thicken the Sauce (Optional): For a thicker sauce, remove the lid and allow it to cook on high for an additional 15-30 minutes.
8. Season to Taste: Taste and adjust the seasoning with salt and pepper as needed.
9. Serve: Spoon the Sweet Hawaiian Crockpot Chicken and sauce over rice or quinoa. Garnish with fresh cilantro or green onions if desired.
10. Enjoy: Dig in and savor the delicious flavors that transport you straight to the islands!
- Prep Time: 15 minutes
- Cook Time: 4-6 hours
Nutrition
- Serving Size: 6
- Calories: 350 kcal
- Fat: 8g
- Protein: 30g